(Mobility/Oly Skill/Oly Strength)

Mobility:
Banded YTWLs

Mel's Hip flow
Deep Lunge
Hamstring Stretch
Spiderman with Twist
Pidgeon
Knee Hug
Cossack Lunge

Warm-up:
2 Rounds
15 Sit-ups
15 Russian Lunges
15 Burpees
200m Row/Run/Ski
Then...
Burgener Warm-up
Barbell Warm-up #2

Skill:
E1.5MOTM
5-5-5-5-5
Tall Snatch

Stamina:
"Isabel"
30 Reps for Time
Snatch (135/95)

Scaling:
Go Light work Technique