(Long Metcon)
Warm-up:
With a Partner...
400 m Row/Inchworm Complex
30 Partner Med-ball Sit-ups
20 Partner Med-Ball Squat Toss
10 Partner High-five Burpees
3 Rounds - 10m Banded Broad Jumps (Purple/Red/Blue)

Skill:
Double Under Progression

Workout:
5 Rounds for Time
30 Wall Balls (20/14)
40 Double Unders
500m row

Scaling:
2x singles