(Mobility/Long Strength/Short Metcon)

Movement Prep:
6 minute Tabata
Captain Morgans L
Captain Morgans R
Alternating plank reaches
Hollow Rocks

Warm Up:
2 Rounds of...
2 Inchworm Complex
4 Side Plank with Reach (each side)
6 See Saw Step
8 Push-ups
10 Air Squats
200m Run/Row/Ski/2X Bike

Strength:
Push Press E2MOTM
7-5-3-1-1-1-3-5-7
AHAP, Then 90%-85%-65%

Conditioning:
CrossFit Games Open WOD 13.2
10 min AMRAP
5 Shoulder to Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)

Scaling:
Light and low