(Mobility/Other Skill/Medium Metcon)

Movement Prep: 
Wrist Series

Warm-up: 
8 Min E2MOTM
10 KB Windmills
10 Push-up to Down-Dog
10 Spiderman Steps
10 OHS w/3 Sec Pause
Practice Jump Rope Remainder of 2 Min.

Skill: 
Drag Press, and Jumps
2 Rounds
Across the gym and back

Workout:
10-1-10 For time
Push-ups
Jumping Squats

Scaling: Box push-ups, Air Squats