(Long Metcon)
Warm-up:
Med Ball Partner Relay...
Squat to MB / Boot Scrapers
MB Push Press / Walking Lunges
MB Squat Clean / 2X Forward/Backward Bear Crawls
Wall Balls / 2X Monkey Crawl
MB Push-Ups / Burpee Broad Jumps

After Party:
5 Min Team Sled Drag Relay

Workout:
30 min AMRAP
10 Wall Balls (20/14 @10')
15 Weighted Sit Ups (35/25)
20 Alternating DB Snatches (35/25)

Scaling: Light and Low with Wall Balls. Light DB