(Mobility/Fun/Gymnastics Skill/Short Metcon)

Movement Prep:
3 rounds Tabata
Stride Stance Good Morning (R)
One legged Deadlift (R)
Stride Stance Good Morning (L)
One legged Deadlift (L)

Warm-up:
Run/Row/Ski 400 Meters then
3 Rounds:
10 Hollow Rocks
10 Supermans
10 Air Squats
3 Wall Walks
400m Run/Row/Ski/2X Bike

Fun:
Cone Game

Strength:
5 Rounds E1.5MOTM
Dragon Flags

Workout:
3 Rounds for time
200m Run
15 DL (225/155)
10 Handstand Push-ups

Scaling:
Light DL, Box HSPU or DB press