(Mobility/Short Strength/Medium Metcon)

Mobility:
2 Min Lax Ball Forearm and Tricep Smash
2 Min Banded Lat Stretch
2 Min PVC Rack Stretch

Warm-up:
2 Rounds
15 each
Jumping Jacks
High Knees
High Heels
Squats
Mountain Climbers
Push-ups

Strength:
Front Squat E2MOTM
5-5-5-5-5

Conditioning:
18 min AMRAP
500m Row
10 Back Squats (135/95)
20 Lateral Bar Hops

Scaling: Lighter Back Squats.