(Mobility/Oly Skill/Oly Strength)

Mobility:
Squat Series

Warm-up:
2 Rounds of...
2 Inchworm Complex
4 Side Plank with Reach (each side)
6 See Saw Step
8 Push-ups
10 Air Squats
200m Run/Row/Ski/2X Bike
Then...
Burgener Warm-up
Barbell Warm-up #2

Skill:
Snatch Balance without Dip 3 seconds at the bottom
3-3-3-3-3

Strength:
20 Min E2MOTM
1 Snatch Pull
1 Hang Power Snatch
1 Squat Snatch
1 Overhead Squat

Scaling: Stay light