(Mobility/Fun/Gymnastics Skill/Short Metcon)

Movement Prep:
2 Min Banded Ankle
2 Min Quad Roll

Warm-up:
With a Partner...
400 m Row/Inchworm Complex
30 Partner Med-ball Sit-ups
20 Partner Med-Ball Squat Toss
10 Partner High-five Burpees
3 Rounds - 10m Banded Broad Jumps (Purple/Red/Blue)

Fun:
Huddle Tag

Skill:
4 Minute Tabata with Partner
Armadillo Drill
Hollow Hold Heel Lift

Workout:
"Helen"
3 Rounds
400m Run
21 KB Swings (24/26)
12 Pull-ups

Scaling: Light KB, Jumping Pull-ups