(Short Strength/Partner Metcon)

Warm-up:
Partner Med-ball Toss

Strength:
12 Min AHAP
Atlas Stones
Ground-to-Shoulder

Conditioning:
With a Partner for time
100/70 Cal Row
100 Sit-ups
100 Push-ups
100 Pull-ups
100 Burpees
Share reps equally Break-up up however neccesary
30 Min Cap

Scaling: Teams of 3