"(Mobility/Fun/Gymnastics Skill/Short Metcon)

Movement Prep:
2 Min Calf Smash
2 Min Banded Ankle

Warm-up:
2 Rounds of
1 Min Jump Rope
10 Stride Stance Good Mornings
10 Cossack Squats
10 Russian KB Swings
10 Push-ups
200m Row

Fun:
Burpee Races

Gymnastics Skill:
10 Min E2MOTM
Ring Push-ups with Extensions
3 Reps

Workout:
8 Min AMRAP
6 Bar Muscle-ups
12 Alternating Weighted Pistols (24/16)

Scaling
Jumping Bar Muscle-ups, Unweighted Pistols or Goblet Squats"