"(Short Strength/Partner Metcon)

Warm-up:
2 Rounds of
1 Minute Jump Rope
10 Tuck Ups
15 Wall-balls
20 Walking Lunges
250m Row

Strength:
3 Rounds E3MOTM
Max Watt Row
:20 Max effort!

Conditioning:
For Time
""Partner Jackie""
With a partner, complete 3 Rounds of:
1000m Row
50 Thrusters (45/30)
30 Pull Ups

Scaling:
Teams of 3, DB Thrusters , Jumping Pull-ups"