(Mobility/Oly Skill/Oly Strength)

Mobility:
2 Min Pole Squat
2 Min PVC Front Rack Stretch

Warm-up:
90 Sec. Jump Rope
PVC Warm-up
90 Sec. Jump Rope

Skill:
Barbell Warm-up #1
Hook Grip & Re-Grip

Strength:
30 Min EMOTM
1 Squat Clean