(Mobility/Oly Skill/Oly Strength)

Mobility:
2 Min Lax Ball Forearm and Tricep Smash
2 Min Banded Lat Stretch
2 Min PVC Rack Stretch

Warm-up:
2 Sampson Complex
25 Stationary Lunges
20 Air squats to Jumping Squats
15 Hanging Shrugs
10 Burpees
5 Inchworms

Skill:
Strong Turnover Drill
3-3-3-3

Strength:
30 Min EMOTM
0-10 Min 5 High Hang Power Clean
10-20 Min 3 Low Hang Power Clean
20-30 Min 1 Power Clean

Scaling:
Stay Light with 5 reps through all 3 movements