"(Mobility/Short Strength/Medium Metcon)

Mobility: 
Squat Series

Warm-up: 
2 Sampson Complex
25 Stationary Lunges
20 Air squats to Jumping Squats
15 Hanging Shrugs
10 Burpees
5 Inchworms 

Strength: 
12 Min E2MOTM
Back Squat
3-3-3-3-3+

Conditioning: 
3 Rounds for Time
100 Double Unders
50 Wall Balls (20/14 @ 10"")
25 Sit-ups

Scaling:
2x Singles, light and low Wall Balls"