(Mobility/Fun/Gymnastics Skill/Short Metcon)

Movement Prep:
Theraband warm-up

Warm-up:
2 Rounds of
1 Minute Jump Rope
10 Tuck Ups
15 Wall-balls
20 Walking Lunges
250m Row

Fun:
3 Min
Dodge Ball

Strength:
15 Min EMOTM
Min 1: 3 Weighted Pull-ups
Min 2: 4 Weighted Push-ups
Min 3: 5 Weighted Pistols (Each Leg)

Oly Warm-up:
Burgener Warm-up
Barbell Warm-up #2

Workout:
7 Min AMRAP
3 Power Snatch (115/85)
3 Handstand Push-ups
6 Power Snatch (115/85)
6 Handstand Push-ups
9 Power Snatch (115/85)
9 Handstand Push-ups...

Continue adding 3 reps each round until 7 minutes are up

Scaling:
Light Snatches, Box or Pike HSPUs