(Mobility/Oly Skill/Oly Strength)

Mobility:
2 Min Lax Ball Forearm and Tricep Smash
2 Min Banded Lat Stretch
2 Min PVC Rack Stretch

Warm-up:
With a Partner...
400 m Row/Inchworm Complex
30 Partner Med-ball Sit-ups
20 Partner Med-Ball Squat Toss
10 Partner High-five Burpees
3 Rounds - 10m Banded Broad Jumps (Purple/Red/Blue)

Skill:
10 Min
Split Jerk Foot Work

Strength:
5 Rounds E3MOTM
2 Power Clean
4 Front squat
6 Split Jerk
Increase weight each round.
RX weights mens 95-115-135-155-185 Womens 65-85-95-105-125

Scaling: Lighter Weight