(Mobility/Fun/Gymnastics Skill/Short Metcon)

Movement Prep:
Squat Series

Warm-up:
2 Rounds...
10 Stationary Lunges/Russian Lunges
10 Air Squats/Goblet Squats
10 Russian Swings/American Swings
10 Hanging Shrugs/Kip Swings
10 Sit-ups/Burpees

Fun:
8 Min
Hungry, Hungry Hippos

Strength:
10 Min EMOTM
6 Archer Push-ups (3 each side)
6 False Grip Ring Row

Workout:
6 Rounds For Time
10 Wall Balls (30/20 @ 10')
2 Bar Muscle-ups

10 Min Cap

Scaling:
Jumping Bar Muscle-ups, Light ball