(Short Strength/Partner Metcon)

Warm-up:
2 Rounds of
1 Min Jump Rope
10 Stride Stance Good Mornings
10 Hanging Shrugs
10 Russian KB Swings
10 Ring Rows
200m Row

Strength:
10 Min E2MOTM
Front Squats
5-5-5-5-5+

Conditioning:
With a Partner For Time
10 Rounds
1 Rope Climb
5 Unbroken Hang Power Clean at Body Weight

25 Min Cap

Scaling: 75% 1 RM HPC, 2x Rope Pull-to-Stand