Mobility/Oly Skill/Oly Strength)

Mobility:
Banded Midline Series
2 Rounds
10 Banded Overhead Squats
10 Banded Lunges
10 Banded Halos

Warm-up:
Run/Row/Ski 400 Meters then
3 Rounds:
10 Hollow Rocks
10 Supermans
10 Air Squats
3 Wall Walks
400m Run/Row/Ski/2X Bike

Skill:
Shoulder-to-Overhead

Strength:
18 Min. Every 90 Seconds
4-4-4 Shoulder Press
3-3-3 Push Press
2-2-2 Push Jerk
1-1-1 Split Jerk

Scaling: Stay Light