(Short Strength/Partner Metcon)

Warm-up:
Partner Med-ball Toss

Strength:
8 Min E2MOTM
Deficit Deadlift
10-10-10-10

Conditioning:
18 Min AMRAP
Teams of 3 or 4
Athlete 1: 200m Run
Athlete 2: DB/KB Thrusters
Athlete 3: Tire Flip and Jump
Athlete 4: Rest

After 200m Run everyone advances to next movement
Score total Thrusters and Tire Flips
Teams of 3 have no built-in rest

Scaling:
Join team of 4 and use single KB for Thruster