(Mobility/Fun/Gymnastics Skill/Short )

Movement Prep:
Banded YWTL's

Warm-up:
2 Rounds...
10 Stationary Lunges/Russian Lunges
10 Air Squats/Goblet Squats
10 Russian Swings/American Swings
10 Hanging Shrugs/Kip Swings
10 Sit-ups/Burpees

Fun:
Hoover Ball

Skill:
KB Snatch

Workout:
For Time
10-8-6-4-2
Atlas Stones Ground to Shoulder (115/75)
KB Snatch (each Arm) (24/26)
Burpees

Scaling: Light stone and KB. DB snatch