(Mobility/Oly Skill/Oly Strength)

Mobility:
2 Min PVC Rack Stretch
2 Min Bow and Arrow Stretch

Warm-up: 1
PVC Warm-up

Skill:
3 Rounds E2MOTM
Banded Jerks
3 Push Press
3 Push Jerks
3 Split Jerks

Strength:
30 Min EMOTM
Clean & Jerk
0-10 Min 5 Reps (light)
10-20 Min 3 (Medium)
20-30 Min 1 (AHAP)

Scaling: Stay light work 5 Reps throughout