(Mobility/Oly Skill/Oly Strength)

Mobility:
2 Min T-Spine Roll
2 Min Banded Rack Stretch

Warm-up:
PVC Warm-up (8 Min)

Skill:
6 Min E1.5MOTM
5-5-5-5
Tall Clean

Strength:
20 Min EMOTM
"Macho Man" (Modified)
3 Power Clean (155/105)
3 Front Squat (155/105)
3 Push Jerk (155/105)

Scaling: Light Loads