(Mobility/Fun/Gymnastics Skill/Short Metcon)

Movement Prep:
Wrist series

Warm-up:
Locomotion

Fun:
Hot Potato
Note: use a 6-10 lbs. Ball dependingon the group you have. Groups of 8 or less. 3 Burpees if you fall over or heels touch.

Gymnastics Skill:
4 rounds:
45 seconds Hollow Body Hold
15 seconds rest
45 seconds Handstand Hold
15 seconds rest

Workout:
7 Min AMRAP
10 Wall Balls (20/14 @ 10')
10 Burpees

Scaling: Lighter Ball