"(Mobility/Other Skill/Medium Metcon)

Movement Prep:
Mindline Stability Series

Warm-up:
2 Rounds...
10 Stationary Lunges/Russian Lunges
10 Air Squats/Goblet Squats
10 Russian Swings/American Swings
10 Hanging Shrugs/Kip Swings
10 Sit-ups/Burpees

Skill:
8 Min E2MOTM
Half Kneeling KB Windmill
10-10-10-10 (each side)

Workout:
12 Min AMRAP
12 Push Press (115/75)
12 Chest-to-Bar Pull-ups
12 Pistols

Scaling: Db Push Press, Jumpimg C2B, Reverse Lunges