(Mobility/Short Strength/Medium Metcon)

Mobility:
Squat Series

Warm-up:
2 Rounds
15 Sit-ups
15 Russian Lunges
15 Burpees
200m Row/Run/Ski/2X Bike

Strength:
Box Squats
3-3-3-3-3

Conditioning:
5 rounds for Reps
2 minutes of Burpee Box Jumps (36/30)
Rest 1 minute

Main site WOD 5/10/18

Scaling: Pick a box height that allows you to move consistently through the 120 seconds.