(Mobility/Short Strength/Medium Metcon)
15 Russian Lunges
200m Row/Run/Ski/2X Bike
5 rounds for Reps
2 minutes of Burpee Box Jumps (36/30)
Rest 1 minute
Main site WOD 5/10/18
Scaling: Pick a box height that allows you to move consistently through the 120 seconds.