(Mobility/Fun/Gymnastics Skill/Short Metcon)

Movement Prep:
Banded YWTLs

Warm-up:
Partner Medball Toss

Fun:
Cone Game

Gymnastics Skill:
Inverted Hangs
Skin-the-cats

Workout:
8 Rounds Tabata
Kayaker (45/25)
Jumping Lunges
KB Swings (24/16)
Push-ups

Scaling:
Lighter Kayakers, Stationary Lunges, Light Swings, Box Push-ups