(Mobility/Oly Skill/Oly Strength)

FREE WEEK

Mobility:
Glute Blaster Series

3 Rounds Tabata
Jumping Jacks
Skaters
High Steps
Lateral Hurdles
Fwd/Bkwd Quick Steps
Drop Squats

Warm-up:
Partner Med Ball Toss

Fun:
3 Mins
Dodge Ball

Workout:
Fight Gone Agile
3 Rounds of 1 Min of each...
Lateral Skier Box Jumps (16"/20")
Burpees
Death Star
Agility Ladder
Kayakers (45/25)

1 Min Rest between rounds

Scaling: Light and Low