(Mobility/Fun/Gymnastics Skill/Short Metcon)

Movement Prep:
3 Rounds of Tabata
Captain Morgans (R)
Ab-mat Sit-ups
Captain Morgans (L)
Supermans (Hips on Ab-mat)

Warm-up:
2 Rounds
15 Sit-ups
15 Russian Lunges
15 Burpees
200m Row/Run/Ski/2X Bike

Fun:
Huddle Tag

Gymnastics Skill:
6 Min EMOTM :30 on :30 off
Box Pass Through Drill

Workout:
For Time
21-15-9
DB Snatch (50/35)
Burpee Box Overs (24"/20")

Scaling: Light and Low