(Short Strength/Partner Metcon)

Warm-up:
2 Sampson Complex
25 Stationary Lunges
20 Air squats to Jumping Squats
15 Hanging Shrugs
10 Burpees
5 Inchworms

Strength:
8 Min EMOTM
Weighted Pull-ups
1-1-1-1-1-1-1-1

Conditioning:
18 Min AMCAP
Athlete 1: Row/Ski/Bike for Calories
Athlete 2: 1 Round of...
10 Wall Balls (20/14 to 10')
8 KB Squat Clean (32/24)
6 Ring Rows
4 Ring Dips
2 Burpees

Scaling: Light Ball, Leg assisted Ring Dips