(Mobility/Long Strength/Short Metcon)

Movement Prep:
Midline StabilitySeries
10 Banded Overhead Squat
10 Banded Lunges (each side)
10 Banded Halos (each direction)

Warm-up:
2 Rounds
15 Sit-ups
15 Russian Lunges
15 Burpees
200m Row/Run/Ski/2X Bike

Strength:
12 Min E2MOTM
Split Jerk
7-5-3-1-1-1

Conditioning:
10 min AMRAP
5 Power Cleans (135/95)
10 Push Jerks (135/95)
20 Lateral Bar Hops

Scaling: Light and paced