Movement Prep:
2 Min. Banded Hip Distraction
2 Min. Banded Ankle Work

Warm-up:
8 Min E2MOTM
10 See Saw Steps
10 Kip Swings + 5 Hanging Shrugs
10 Push-up to Down-Dog
10 Spiderman Steps
Practice Jump Rope Remainder of 2 Min.

Then Barbell Warm-up #1

Strength:
14 Min EMOTM
5-5-3-3-1-1-1
Squat Clean

Conditioning: 15 Min
"Karen"
150 Wall-Balls for time

Scaling: 1/2 Karen with sets of 5 + 15 sec. rest