(Long Metcon)

Warm-up:
Partner Med Ball Toss

Fun:
5 min Ski Erg Relay
Class vs Class
Teams of at least 3 switch every 30 seconds.
Add total meters of entire class after 5 minutes and divide by number of athletes for class average. We will post fastest class at the end of the day!

Workout:
"Happy Birthday Shannon"
Buy in 22 Pull-ups then...
5 Rounds
7 Power Cleans (115/75)
1 Push Press
9 Overhead Squats
Cash Out 22 Pull-ups

Scaling: Jumping Pull-ups, lighter load,