(Short Strength/Partner Metcon)

Warm-up:
2 Rounds of
1 Min Jump Rope
10 Stride Stance Good Mornings
10 Cossack Squats
10 Russian KB Swings
10 Push-ups
200m Row
Then...
Barbell Warm-up #1

Strength:
12 Min E2MOTM
Hang Power Clean
3-3-3-3-3-3

Conditioning:
10 Rounds each for Time
Partner Relay
6 Deadlifts (225/155)
8 Ring Dips
10 Box Jumps (24"/20")

20 Min Cap

Scaling: Light and Low with Leg Assisted Dips