(Mobility/Short Strength/Medium Metcon)

Mobility:
5 Point Shoulder Opener
:30 on each side on each stretch

Warm-up:
2 Rounds...
10 Stationary Lunges/Russian Lunges
10 Air Squats/Goblet Squats
10 Russian Swings/American Swings
10 Hanging Shrugs/Kip Swings
10 Sit-ups/Burpees

Strength:
8 Min E2MOTM
Single Arm Landmine Thrusters
5-5-5-5 (each arm)

Conditioning:
GI Fran
21-15-9
Thrusters (95/65)
Burpee Pull-ups

Scaling: Light load, Burpee Jumping Pullups