(Short Strength/Partner Metcon)
8 Minutes AHAP
Partner Fit Park WOD:
400 m Partner Carry (switch as needed)
50 Tire Flip and Jumps
40 Push Ups with Feet on Tire
20 High-10 Partner Burpees (two hands)
400 m Partner Carry
50, 40, and 30 rep movements are to be shared equally, one athlete working at a time.
Scaling: 800m Run instead of Partner Carry, Small Tire, Regular Push-ups or with hands on tire feet on ground.
Hanging Knee Raises.