(Mobility/Short Strength/Medium Metcon)

Mobility:
3 Rounds Tabata
PVC Overhead Squats
Hanging Shrug
PVC Good Mornings
Kip Swing

Warm-up:
Med Ball Partner Relay...
Squat to MB / Boot Scrapers
MB Push Press / Walking Lunges
MB Squat Clean / 2X Forward/Backward Bear Crawls
Wall Balls / 2X Monkey Crawl
MB Push-Ups / Burpee Broad Jumps

Strength:
10 Min Running clock
Turkish Get-ups
Start light and build to AHAP

Conditioning:
16 Minute AMRAP
5 KB Squat Cleans (24/16)
3 KB Snatches (24/16) each side
1 Turkish Get-up (24/16) each side

Scaling:
Light Bell, DB Snatches