(Mobility/Long Strength/Short)

Movement Prep:
3 Rounds
:10 Plank Hold Right Leg lift
:10 Plank Hold Left Leg Lift
:10 Plank Hold Left Arm Lift
:10 Plank Hold Left Arm Lift
:10 Plank Hold Right Arm, Left Leg Lift
:10 Plank Hold Left Arm, Right Leg Lift
:60 Rest

Warm Up:
8 Min AMRAP
Across gym and back...
Lunge-Lunge-Inchworm-Push-up-Inchworm
Squat Jumps (fingertips touch ground)
Backwards Bear Crawl
Burpee Broad Jumps

Strength:
14 Min E2MOTM
Back Squat
6 - 4 - 2 - 2 - 1 - 1 - 1

Conditioning:
21-15-9
Wall Balls (30/20 @ 10'/9')
Box Jumps (30"/24")

Scaling: Light Ball, Low Box