(Mobility/Short Strength/Medium Metcon)

Mobility:
Theraband Warm-up

Warm-up:
2 Rounds of...
2 Inchworm Complex
4 Side Plank with Reach (each side)
6 See Saw Step
8 Push-ups
10 Air Squats
200m Run/Row/Ski/2X Bike

Strength:
8 Min E2MOTM
Floor Press
8*- 8*- 8*- 8*
Max Strict Pull-up

Conditioning:
20-15-10-5
Thrusters (95/65)
Chest-to-Bar Pull-ups

Scaling:
DB Thruster, Jumping Chest-2-Bar