(Mobility/Fun/Gymnastics Skill/Short Metcon)

Movement Prep:
Squat Series

Warm-up:
KB Warm Up
5 KB Floor Press each side
5 Arm Bars each side
5 Punch and Crunch each side
5 Half Ups each side
5 Overhead Reverse Lunge each side
20 Russian Swings
20 American Swings

Fun:
8 Min
Hoover Ball

Strength:
18 Min E2MOTM
Front Squat
5 - 3 - 3 - 1 - 1 - 1 - 3 - 3 - 3

Workout:
8 Min AMRAP
8 KB Swings (32/24)
8 KB Wall Balls (32/24)
30 Double Unders

Scaling: Light KB, Goblet Squat Cleans of KB Wall Balls, 2X Singles