(Short Strength/Partner Metcon)

Warm-up:
PVC Warm-up

Strength:
12 MIn E2MOTM
Sumo Deadlift
7-5-3-3-1-1

Conditioning:
With a Partner for Time
5 Rounds each of...
15 Calorie of Row
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Shoulder to Overhead (155/105)

One person works at a time, each partner completes all the reps and Cals.

30 Min Cap

Scaling: Light Load