(Long Metcon)

Warm-up:
2 Rounds
15 Sit-ups
15 Russian Lunges
15 Burpees
200m Row/Run/Ski/2X Bike

Workout:
For Time.
5 Rounds:
10 Thrusters (95/65)
20 Push-ups
30 Box Jumps (24"/20")
20 Wall Balls (20/14@ 10')
10 Pull-ups

Scaling: Light and Low, Jumping Pull-ups