(Mobility/Oly Skill/Oly Strength)

Mobility:
5 321 Air squats
Monkey crawl
5 Russian Baby Makers 3 secs @ bottom
Duck Walk
5 PVC Overhead Squat 3 secs @ bottom
PVC Overhead Duck Walk

Warm-up:
2 Rounds of...
2 Inchworm Complex
4 Side Plank with Reach (each side)
6 See Saw Step
8 Push-ups
10 Air Squats
200m Run/Row/Ski/2X Bike

Skill:
Bergener Warm-up
Barbell Warm-up #2

Strength:
Fight Gone Oly
3 Rounds
1 MIn each of...
Hang Power Snatch (75/55)
Overhead Squat (75/55)
Power Clean (75/55)
Thruster (75/55)
Burpee Over Bar
Rest

Score each Round

Scaling: Light Load