(Mobility/Short Strength/Medium Metcon)

Movement Prep:
2 Min Hip Floss
2 Min High Hamstring Roll

Warm-up:
KB Warm Up
5 KB Floor Press each side
5 Arm Bars each side
5 Punch and Crunch each side
5 Half Ups each side
5 Overhead Reverse Lunge each side
20 Russian Swings
20 American Swings

Strength:
10 Min E2MOTM
Deadlift
3-3-3-3-3

Conditioning:
15-12-9-12-15
KB Swings (32/24)
Box Jumps (24/20)
Toes-to-Bar

Scaling: Light Bell, Low box, Hanging Knee Raises,