(Mobility/Oly Skill/Oly Strength)

Mobility:
2 Min Lunge to Cossack
2 Min Pole Squat

Warm-up:
2 Rounds of...
2 Inchworm Complex
4 Side Plank with Reach (each side)
6 See Saw Step
8 Push-ups
10 Air Squats
200m Run/Row/Ski/2X Bike
Then...
Burgener Warm-up
Barbell Warm-up #2

Skill:
6 Min E1.5MOTM
Snatch Balance without Dip 3 seconds at the bottom
3-3-3-3

Strength:
24 Min EMOTM
Min 1-8
5 Muscle Snatch (light)
Min 9-16
3 Hang Snatch (Medium-Heavy)
Min 17-24
1 Squat Snatch (AHAP)

Scaling: Stay light with 3 reps in the last 10 mins, work technique