(Mobility/Long Strength/Short Metcon)

Movement Prep:
Squat Series

Warm Up:
2 Rounds...
10 Stationary Lunges/Russian Lunges
10 Air Squats/Goblet Squats
10 Russian Swings/American Swings
10 Hanging Shrugs/Kip Swings
10 Sit-ups/Burpees

Strength:
20 Min
Back Squat E2MOTM
7-5-5-3-3-3-1-1-1

Conditioning: 10 Min
8 MIn AMRAP
10 Sumo Deadlift High Pull (95/65)
10 Front squats (95/65)

Scaling: Use a Kettlebell