(Short Strength/Partner Metcon)

Warm-up:
2 Rounds of
1 Minute Jump Rope
10 Tuck Ups
15 Wall-balls
20 Walking Lunges
250m Row

Strength:
10 Min E2MOTM
Shoulder Press
8-8-8-8-8

Conditioning:
Teams of 3
20 min AMRAP
Athlete 1: Row/Ski/Bike Calories (15/12)
Athlete 2: Max Rope Climb to 15'
Athlete 3: Max Rep Thrusters (75/55)
Athletes rotate every 15/12 Calories

Scaled:
10 calorie ski/row, 2x Rope Pull to Stand
Lighter Load