"(Mobility/Oly Skill/Oly Strength)

Movement Prep:
Squat Series

Warm-up:
2 Rounds of...
15 Sec. Sampson Stretch (each side)
10 PVC Overhead Squat
10 Good Mornings
10 Sit-ups
10 Push-ups
10 Ring Rows

Skill:
Burgener Warm-up with PVC
Skill Transfer Drills with Empty Barbell

Strength:
20 Min E2MOTM
1 Snatch Pull
1 Power Snatch
1 Squat Snatch
1 Overhead Squat

Scaling: Stay light