"(Mobility/Long Strength/Short Metcon)

Warm-up:
2 Sampson Complex
25 Stationary Lunges
20 Air squats to Jumping Squats
15 Hanging Shrugs
10 Burpees
5 Inchworms

Strength:
18 Min E2MOTM
Back Squat
7-5-3-1-1-1-3-5-7

Conditioning:
10 Rounds
10 Deadlifts (155/105)
10 Push-ups

Scaling: Lighter Load, evlevated Push-ups